Build strength, flexibility and core stability through movement with control. Suitable for all levels, options are provided throughout so you can work at a pace that feels right for you while gradually building strength and confidence.
A supportive class designed for mums to reconnect with their bodies through mindful movement and breath. Babies are welcome to join by your side (little ones not yet on the move), and all mums must be cleared for exercise postpartum.
A full-body mat Pilates class that keeps you close to the floor. Expect less standing & more grounded movement with plenty of core, strength and mobility work. Work at your own level with layered options throughout, so you can choose the challenge that feels right for you.
